Sleep hygiene for children and adolescents

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Reference no: EM133698189

Question

16-year-old Mayu presents for her well visit examination. She reports difficulty falling asleep at night. Some nights, she wakes after a couple of hours of sleep and has a hard time falling back to sleep. What are key recommendations for sleep hygiene for children and adolescents?

Recommend elimination of cell phone, iPad, gaming and TV use at least 1-2 hours before bedtime Recommend cognitive therapy management for insomnia Recommend initiation of sleep aide medication like ambien or lunesta. Recommend yoga and meditation for 30-45 minutes before bedtime each night.

Reference no: EM133698189

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