Single training session is called neural fatigue

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Reference no: EM133934513

Questions

1. The immediate fatigue that occurs during a single maximal repetition, set of repetitions, or a single training session is called neural fatigue. metabolic fatigue. peripheral fatigue. sympathetic fatigue.

2. A model demonstrating the body's response to stress, which suggests performance increases are based on the aftereffects of both fitness and fatigue, is the Fatigue Profile Model. Fitness-Fatigue Model. Physiology of Stress Model. Model of Supercompensation.

3. Therapy that combines the beneficial effects of both heat and cold is called contrast therapy. reflexive therapy. shell-core therapy. alternating therapy.

4. What percentage of the protein found in milk does whey account for? 10% 20% 40% 80%

5. When choosing a protein, athletes should look for a source that is denatured. undenatured. hot processed. plant-based only.

6. Which supplement is commonly used as an alternative energy source for those who follow a carbohydrate-restricted nutritional strategy? Pea protein Rice protein Long-chain triglyceride (LCT) oil Medium-chain triglyceride (MCT) oil

7. Choline is commonly found in egg yolks. cider vinegar. bamboo shoots. imitation sour cream.

8. What compounds and metabolites contained in tart cherry juice extract can reduce an unwanted inflammatory response? Cordyceps and dipeptides Flavonoids and anthocyanins Magnesium sulfate and magnesium oxide Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

9. The professional body overseeing the development and certification for performance psychology professionals is the Association for Psychological Science (APS). Association for Applied Sport Psychology (AASP). Society for Occupational Health Psychology (SOHP). Society for Industrial and Organizational Psychology (SIOP).

10. Motivation factors such as a coach's pep-talk or performance outcomes are examples of fear motivation. internal motivation. external motivation. acceptance motivation.

11. What is perhaps the easiest psychological strategy to use in training? Cues Change bias Cognitive dissonance Positive reinforcement

12. Which of the following is true regarding diaphragmatic breathing? It involves short, quick breathing It is only used after a performance It involves rhythmic, deep, slow breathing It is used to "amp up" prior to performance

13. What are the three fundamental aspects of an ideal training progression? Volume, intensity, and load Endurance, strength, and power Movement competency, strength, and power Functional capacity, cardiorespiratory fitness, and injury resiliency.

Reference no: EM133934513

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