Simplify to target dysfunctional assumptions

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Simplify To target dysfunctional assumptions, the patient can be asked to provide evidence that supports/does not support their assumptions. The mixed evidence can help remould the rules to make them more 'elastic' and accurate. Thought records are used to make a patient aware of their NATs, distinguish thoughts from facts, and see how they impact upon their mood. They encourage the consideration of alternative thoughts and the resulting change in emotion. These are used to challenge NATs. Filling out a seven-column thought record (Greenberger and Padesky, 1995) involves detailing the situation, mood, the NAT, evidence for this NAT, evidence against this NAT, the development of an alternative rational response, and a rerating of mood.

Reference no: EM133730951

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