Self compassion break, Self compassion Break- Think of a

Self compassion break

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Reference no: EM133955503

Question

Self compassion Break- Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort in your body. Now, say to yourself: This is a moment of suffering, Suffering is a part of life, May I be kind to myself,

1. Did you find using the practice, Self-compassion break to be useful? What were the challenges you faced in implementing this strategy?

2. How will you apply this to your life (currently or in your future nursing practice)?

Reference no: EM133955503

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