Sandwich without adding to many calories or carbohydrates

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Reference no: EM133948782

Question

1. Mr. Harjo has a sandwich with two slices of bread and two ounces of turkey. He wants to add one teaspoon of tub margarine to his sandwich. Using the Diabetic Exchanges please provide the information below as to how many CHO/starches exchanges, meat/protein exchanges and possible fat choices/ exchanges he will consume:

2. How can you assist Mr. Harjo increase the nutrient value of his sandwich without adding to many calories or carbohydrates?

3. One medium order of French Fries will provide how many CHO and Fat exchanges or choices?

4. 1/8th of an 8-inch pumpkin will provide how many CHO and Fat choices/exchanges?

5. 1 cup (8 ounces) of whole milk Egg Nog will provide how many CHO and Fat choices/exchanges?

Cathy plans to switch from whole chocolate milk to fat-free chocolate milk. How many CHO choices/exchanges will she save by making this switch?

Dan is 6 feet tall and weighs 220 pounds. What is his height in centimeters and what is his weight in kilograms? What is his BMI?

Reference no: EM133948782

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