Relation between cardiorespiratory endurance and wellness

Reference no: EM131177908

Components of Physical Fitness

Read of Wellness: Concepts and Applications (8th ed.), which explains the principles and concepts of cardiorespiratory endurance as well as its importance, relationship to physical fitness, and our overall well-being. For your initial post:

Describe the difference between physical activity, exercise, and fitness in your own words.

Appraise the components of physical fitness by creating a diagram that accurately displays these components. Refer to this Creating and Editing a Diagram document for assistance with this process. Your diagram must include the following:

Health-related components

Performance-related components

Example activities (with images)

List and explain two physiological changes that result from regular cardiorespiratory training.

Examine the relationship between cardiorespiratory endurance and wellness. Give two health-related benefits that are attained from regular aerobic exercise.

Your initial post must be a minimum of 250 words. Support your research with your course text and at least one additional scholarly source. All sources must be cited in APA.

Reference no: EM131177908

Questions Cloud

Affirmative action in reverse : A large urban hospital has been required to maintain an affirmative action program because it is a major government contractor ($20 million a year was received from government research contracts and Medicare payments). Under this program, the hosp..

Find the number of ways to choose a dozen bagels : Use generating functions to find the number of ways to choose a dozen bagels from three varieties-egg, salty, and plain-if at least two bagels of each kind but no more than three salty bagels are chosen.

What steps can be taken to investigate the claim : What steps can be taken to investigate this claim and prove or disprove the allegation that the ex-boyfriend is snooping into the employee's PHI?

Find the number of ways to select 14 balls from a jar : Use generating functions to find the number of ways to select 14 balls from a jar containing 100 red balls, 100 blue balls, and 100 green balls so that no fewer than 3 and no more than 10 blue balls are selected. Assume that the order in which the..

Relation between cardiorespiratory endurance and wellness : List and explain two physiological changes that result from regular cardiorespiratory training. Examine the relationship between cardiorespiratory endurance and wellness. Give two health-related benefits that are attained from regular aerobic exe..

Describe negotiating style : Describe your negotiating style (distributive, integrative, or a mix). With basis on the theory from the book, why do you say that this is the case? What idea would be the most helpful to you to become a better negotiator?

Identify any regulatory framework : Identify any regulatory framework/s affecting the multinational company you have identified operating in Australia and discuss why and how it affects the company. For example, multinational corporations, like local companies, are subject to 30 per..

Describe the selected smoking cessation program : Describe the selected smoking cessation program and the behavioral theory that provided the foundation for the program. Examine how the behavioral theory was selected for the specific target population.

Determining the blue ocean strategy : In 1984, two Canadian street performers decided to form a performance troupe that combined circus styles from around the world with ballet and theatre.

User Account

All Pages