Provide food sources you would consider eating on a regular

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Reference no: EM133311603

Video: Brenda Davis: Omega3 Fatty Acids

Question 1: What is one piece of information that is new to you?
Question 2: How much Omega 3 fatty acids do most people need to consume every day?
Question 3: In order for Americans to obtain enough Omega 3 fats, The Dietary Guidelines for Americans recommend consuming 8 ounces of a variety of seafood each week. How well do you meet this recommendation?
Question 4: How else, other than eating fish or fish oil supplements, could you meet your needs for omega 3 fatty acids? Provide 2 food sources you would consider eating on a regular basis. For each food, state what portion size would be enough.

Reference no: EM133311603

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