Preseason training Develop resistance training program

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Reference no: EM133984538

Question

1. Case study programming 22-year-old female pole vaulter that is finishing up preseason training

2. Develop a resistance training program for the case study above. Be sure to include specific exercises, load/sets/reps, rest cycles, and frequency of training. Explain why you programmed the way you did.

Note: we need all the program specifics, but you only need to show two days of your program.

3. Explain your plan for progression.

Reference no: EM133984538

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