Reference no: EM131579827

1- Today's fast food menus offer far more options than the traditional fare. If you choose wisely, fast foods can become healthful. What are some fast pointers you can give as general advice for healthful eating?

Health and physical activities

2-Which of these benefits make a positive impact with your own personal health from fitness? How has your overall health improved from physical activity?

3-It's the day of the big event. You're excited, and perhaps, a bit anxious. You've trained hard. What should you eat to maximize your performance? Write a list of your game plan-what you should eat before, during, and after competition.