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Phases of stages of change model

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Part 1. How are each of the phases of the stages of change model illustrated in Steve's case? Give specific examples of how he moved through each phase.

Part 2. Can you share a stage of change that you or a friend (no names please) is in for a particular health behavior? What might help progression movement to the next stage? (Example: I am in the contemplation stage of exercising every day. To motivate me, someone could share with me the expected benefits, short and long term - increased energy, increased longevity, etc. Then I might move to the preparation stage where I join a gym, buy some gym clothes and plan my activity).

Reference no: EM133373958

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