Learned about yourself-stress and relaxation techniques

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Reference no: EM133887586

Question

All college students feel some stress. The amount of stress you feel depends on many factors, including your sleeping habits, your exercise and activity levels, your use of substances, your time management and study skills, your attitude, and other factors. As you look at your present life and make your journals, and how much stress you may be feeling, what short-term changes can you start making in the next week or two to feel less stressed and more in control? By the end of the semester or term, how would you ideally like your life to be different-and how can you best accomplish that? Answer the following:

1. Focus on using information you learned about yourself, stress, and relaxation techniques from this module.

2. What stressors do you have in your life? What are some ways you can help decrease these stressors?

3. List three things you found interesting/surprising from the video on Stress: Portrait of a Killer. Why did you find these interesting?

4. List three points you feel could be really effective for managing your stress--you must use readings or videos from this module to answer.

Reference no: EM133887586

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