Laurie and nadia calorie intake changes

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Summarize, Laurie and Nadia's calorie intake changes - Laurie eats a little more calories than is needed. She eats 2056 calories daily, while her recommended intake is 1,859 calories. This isn't a big problem, but if she does not watch what she eats and continues to overeat, she will gain weight. To stay on track, she needs to reduce added sugars. Laurie should also reduce processed foods and focus on choosing more nutrient-dense foods like whole grains, lean proteins, fruits, and vegetables. Nadia is eating within the right calorie range. She consumes 1,710 calories, and her recommended intake is 1,696. This small difference does not affect her weight much. However, if she wants to lose some weight, she can up her physical activity by exercising or slightly reducing portion sizes. This will allow her to burn more calories or reduce calorie intake.

Reference no: EM133868901

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