Know how to carbohydrate load properly

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Becky is preparing for her first marathon and would like to know how to carbohydrate load properly. Which of the following is true regarding carbohydrate loading? It is important to increase training volume throughout the 6 days leading up to competition Carbohydrate intake should be increased to 80% The process of carbohydrate loading typically starts 3 to 6 days prior to race day. Carbohydrate loading should be performed by all endurance athletes regardless of their diet.

Reference no: EM133766499

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