Kinds of rewards are more motivating than seeing pounds drop

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Assignment:

You make a great point about how behavior modification programs focus on sustainable habits rather than just the number on the scale. I agree that tracking food, exercise, and other behaviors leads to long-term success because it builds awareness and accountability. It's also true that muscle gain can mask fat loss on the scale. Some programs even emphasize non-scale victories, like improved energy, better sleep, or fitting into old clothes. Do you think these kinds of rewards are more motivating than seeing pounds drop?

Reference no: EM133878695

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Kinds of rewards are more motivating than seeing pounds drop : You make a great point about how behavior modification programs focus on sustainable habits rather than just the number on the scale.

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