Key components of a well-rounded six-month training program

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Assignment:

Using a sport of your choice, outline the key components of a well-rounded six-month training program. Use FITT-VP as a framework when discussing specifics.

At least 1 valid supporting reference should be included. General websites, blogs, social media and influencer posts, and videos, etc. are not valid sources for this assignment.

Reference no: EM134031448

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