Increased difficulty with sleep patterns

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Reference no: EM133879328

Question

Carl has had increased difficulty with his sleep patterns since he retired. Just a few years ago, he would go to sleep around 10 p.m. and wake up around 6 a.m. every day. These days, he finds himself falling asleep around 7 p.m. and waking up around 4 a.m. He figures that if he can retrain himself to fall asleep later, heâ€^TMll be able to sleep later in the morning. What is the most appropriate way for Carl to delay the time he falls asleep?

Eating a large meal at dinnertime Drinking coffee or tea in the evening Taking a sleeping pill late in the evening Turning on bright lights in his home in the evening.

Reference no: EM133879328

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