Importance of perception in the effects of stress

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Assignment:

To demonstrate the importance of perception in the effects of stress, describe an event or situation from your life that would have been LESS stressful if you could have CHANGED your PERCEPTION about it. What Thoughts could you have had instead, which would have led to different Emotions and therefore a different Action/Behavior?

Reference no: EM133680913

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Importance of perception in the effects of stress : What Thoughts could you have had instead, which would have led to different Emotions and therefore a different Action/Behavior?

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