How much macronutrients should be in a balanced meal

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Assignment:

Appropriate meal planning can help to ensure a well-balanced, nutrient rich meal. In college, options may be limited and there may not always be time to plan.

Plan a day's worth of meals for a college student including the appropriate amount of carbohydrates, lipids, and proteins. How much macronutrients should be in a balanced meal? How does this compare to your current daily intake as a college student?

Reference no: EM133968219

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