How many vigorous-intensity minutes

Assignment Help Science

Reference no: EM133958020

Questions

1. How many vigorous- intensity minutes should one perform to satisfy the ACSM guidelines for substantial health benefits

A) 75 minutes

B) 150 minutes

2. When referring to medical clearance for exercise, which level risk does the following criteria satisfy?

-2+ risk factors for cardiovascular, pulmonary, or metabolic disease, no signs or symptoms
-Medical evaluation recommended

A) Moderate-risk individuals

B) High-risk individuals

C) low risk individuals

3. Match the definition to the correct benefit of exercise:

reduces anxiety and depression (worry and self-doubt) low risk panic attacks relieves feelings of sadness and hopelessness, improved sleep stress, self esteem, self-efficacy(provide opportunities for people to succeed), creativity and intellectual functioning, work productivity(better on days they exercise), opportunities for social interactions

A) Improved psychological and emotional wellness

B) prevention of injuries and low back pain

C) improved cardiovascular functioning

4. A positive risk factor for age and coronary artery disease for women is to be over the age of 55 years old.

A) True

B) False

Reference no: EM133958020

Questions Cloud

Overview of security solutions to senior management : Using no more than one or two sentences for each, what are the main characteristics of EPP, EDR, and UEBA?

Dietary fat and cholesterol intake for soccer athletes : What are the general recommendations regarding dietary fat and cholesterol intake for soccer athletes as a percentage of their total calories?

How laptops are being used by employees working from home : The purpose of the audit is to determine how the laptops are being used by the employees working from home.

What ideal percent body fat range is for soccer athletes : Is there a general consensus among the sports science community regarding what the "ideal" percent body fat range is for your soccer athletes?

How many vigorous-intensity minutes : How many vigorous- intensity minutes should one perform to satisfy the ACSM guidelines for substantial health benefits

Explaining ssh principles and techniques used for security : Write a brief report explaining SSH principles and the techniques used for security and how they comply with the topics of Network Security.

Is outsourcing jobs wrong : Ethics & Issues 12-2: Is Outsourcing Jobs Wrong?

What use of collected data is fair : Ethics & Issues 11-1: What Use of Collected Data Is Fair?

Breast cancer and prostate cancer : I was surprised that many countries have low rates of cancer like Kenya with breast cancer and japan with prostate cancer.

User Account

All Pages