How helpful do you think this might be in therapy

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Reference no: EM133847922 , Length: Words Count:500

Assignment:

Cognitive behavioral therapy utilizes the ABC model for exploring automatic thoughts. Rational emotive behavior therapy utilizes how irrational thoughts invade our thoughts causing distortion as rational thoughts are fleeting. Use the ABC model and REBT idea of irrational thoughts, "stinking thinking," discussed in the textbook and videos to work through one of your own situations.

Consider these questions: How helpful do you think this might be in therapy? How can it help you in your cognitive thought? Discuss the basics of the ABC model and REBT "stinking thinking" (irrational thought). Also, touch on three of the cognitive distortions that are often used and how a therapist might assist clients in untangling these thought processes. essay of at east 500 words and at least three references (the text may be used as one).

Additionally, provide at least two article resources (other than the videos) to support your thought process and comments. Citations and the reflection must be formatted according to the APA guidelines.

Reference no: EM133847922

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