How frequently do you engage in this exercise

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Reference no: EM134026632

Assignment:

PART 1:

Your neighbor, a 35 year-old 2-3 pack-a-day smoker for the past 15 years, has finally decided she wants to quit smoking and has asked for your advice on how to go about doing so. Based on what we learned in this module, what information could you give her regarding smoking cessation techniques and their likelihood for success?

PART 2:

Pick from one of the two options below.

Option 1: If you exercise regularly, respond to these questions:

1) Provide an example of the type of exercise you most favor.

2) How frequently do you engage in this exercise?

3) Based on what we learned in this module, what benefits do you think you receive from the type of exercise you most commonly engage in?

Option 2: If you do not exercise regularly, respond to these questions:

1) What factors or life events influence the decision not to exercise regularly?

2) Based on what we learned in this module, what health benefits might you be missing out on if you do not exercise regularly?

3) Are there beneficial reasons to refrain from regular exercise?

Reference no: EM134026632

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