How did your exercise compare to the recommendation

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Reference no: EM134012817

Question

Pick 3 days this week and document your physical activity. Try to get at least 1 hour a day of 'intentional' exercise. This could be riding a bike, walking, going to the gym, or swimming. Anything that you do specifically for the exercise.

At the end of the week, make a list of what you did each day.

How did your exercise compare to the recommendation?

Were you able to exercise for at least an hour each day?

If not, what were the barriers?

If exercise is not part of your normal lifestyle, should it be?

How can you make it a habit?

What are some of the benefits of exercise?

Reference no: EM134012817

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