How did you do on calories

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Reference no: EM133873076

Questions

1. How did you do on calories? Are you taking in more or fewer calories than you should be for your sex, age, and activity level? I am taking in less calories than I should be.

2. Was your fat, sodium, cholesterol, and empty calorie intake higher than it should be? My fat, cholesterol, and carb intake was higher than it should be.

3. What nutrients did you eat in inadequate amounts? I lacked in nutrients such as protein and fiber.

4. What are three substitutions you could have made that would improve the quality of your diet?

Reference no: EM133873076

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