How carbohydrates are used in the body

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According to the chapter's introduction, in some areas of the world like Africa, South America, and Asia, carbohydrates can contribute up to 80% of daily calories. Besides energy, what are four additional nutrition compounds provided by whole grains (like rice, corn, cassava, and wheat), legumes, fruits, and vegetables that can help lower the risk of chronic disease?"

To understand how carbohydrates are used in the body, it's important to understand their structure, function, and sources. Which monosaccharide is one component in all three disaccharides?"

List the three disaccharides important to humans and provide at least one natural food source of each one."

Name the two main categories of plant-based polysaccharides discussed in Ch. 4 and briefly describe their main characteristics important to human nutrition and health. (3-4 sentences total)"

After reading the sections Complex Carbohydrates and Carbohydrates in the Body, briefly describe in your own words the purpose of glycogen in our body, as well as its structure and two main locations. (3-4 sentences)."

Referring to section Carbohydrates in the Body, briefly outline the critical importance of glucose in the human body. According to the text, which organs/cells are most dependent on glucose for normal function?"

After studying the Carbohydrates in the Diet section from text and lecture, think critically about recommendations for carbohydrate intake in terms of the RDA of 130 grams, the AMDR of 45-65% of calorie intake, and the Daily Value of 300 grams stated in Nutrition Facts on food labels. Is the Daily Value derived from the RDA or the AMDR? Explain your answer, citing textbook information (page/section/table)."

Reference no: EM133563917

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