How can you assist her with exercise program adherence

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Reference no: EM133605472

Question

Ellie is a 28-year-old female who enjoys going on walks. She eats healthy but does not work out on a regular basis. Ellie's doctor recently told her she was at risk for high blood pressure at 137/89 at rest. Ellie is coming to you for help because she cannot seem to stick with anything for more than a couple of weeks. How can you assist her with exercise program adherence?

1. Analyze the case study results. Due Day 4. Why is exercise program adherence important?

2. Which psychological models would you implement for a successful behavior change?

3. What other approaches would you use for exercise adherence?

Reference no: EM133605472

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