Reference no: EM133935041
Assignment:
HOPE (Health Optimizing Physical Education)
TOPIC: PERSONAL SAFETY PROTOCOL DURING MVPA PARTICIPATION TO AVOID DEHYDRATION, OVEREXERTION, HYPOTHERMIA AND HYPERTHERMIA
1. What is the importance/purpose of Personal Safety Protocol during MVPA Participation to Avoid Dehydration, Overexertion, Hypothermia and Hyperthermia?
2. Give the meaning of Dehydration
3. How can dehydration before during and after physical activity be prevented?
4. Give the meaning of Overexertion
5. What causes of overexertion and how to avoid overexertion?
6. Give the meaning of Hyperthermia
7. How can hyperthermia be prevented?
8. Give the meaning of Hypothermia
9. How to prevent Hypothermia?
10. How would you encourage others to perform physical activities and influence them to become active and live a healthy life?