Healthful eating pattern, Explain how the Dietary

Healthful eating pattern

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Reference no: EM134029088

Question

1. Explain how the Dietary Guidelines for Americans and the MyPlate food guidance system can help you follow a healthful eating pattern.

2. Do you follow some of the key guidelines/recommendations for healthy eating? What factors have been the greatest influences on your eating behaviors? and Why?

3. How does the MyPlate and Nutrition Labels help you? Do you look at food labels, will you start looking now?

4. Any changes you want to make in your food choices? Discuss strategies for healthful eating.

Reference no: EM134029088

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