General recommendation for fat consumption for bodybuilders

Assignment Help Science

Reference no: EM133598125

Questions

1. Bilateral resistance training recruits more muscle fibers than unilateral resistance training does.

A. True

B. False

2. Training on a BOSU ball overloads core muscles more than training on a stable surface does.

A. True

B. False

3. An example of an origin/insertion superset is

A. Biceps curl/triceps extensions

B. Squat/front squat

C. Chin-up/incline dumbbell curl

D. Bench press/bent over row

4. Myofibrillar hypertrophy is induced by training with

A. Maximal intensity/low repetitions

B. Maximal intensity/high repetitions

C. Moderate intensity/moderate repetitions

D. Moderate intensity/high repetitions

5. Which type of set consists of combining three or more exercises in a row without resting?

A. Superset

B. Giant set

C. Pyramid set

D. Drop set

6. It is easy to overtrain when using drop sets, and thus they should be used sparingly.

A. True

B. False

7. An effective strategy for bringing up lagging body parts is

A. Rest-pause method

B. Supersets

C. Staggered sets

D. All of the above

8. Using a single-joint "isolation" movement to failure before performing a heavier multi-joint compound movement is known as

A. Traditional pyramiding

B. Reverse pyramiding

C. Euroblast training

D. Pre-exhaustion training

9. Studies have confirmed that pre-exhaustion training is an effective strategy for increasing muscle fiber recruitment.

A. True

B. False

10. German Volume Training stimulates a natural growth hormone response to training because of

A. The high-volume training load

B. The short rest intervals

C. The moderate loads

D. All of the above

E. Both a & b

11. There are 4 kcals in one gram of

A. Carbohydrate

B. Fat

C. Protein

D. All of the above

E. Both a and c

12. Vegetarian and vegan bodybuilders should consume ____________ more protein than bodybuilders who are omnivores.

A. 5%

B. 10%

C. 15%

D. 20%

13. What is the general recommendation for fat consumption for bodybuilders?

A. Fat consumption should make up 15%-30% of the daily diet.

B. Fat consumption should make up 30%-40% of the daily diet.

C. Bodybuilders should avoid all forms of saturated fats.

D. Both a & c

14. The fat-soluble vitamins are vitamins A, D, E, and K.

A. True

B. False

15. What is the most abundant mineral in the body?

A. Magnesium

B. Iron

C. Phosphorus

D. Calcium

Reference no: EM133598125

Questions Cloud

Quantitative research methodology for sickle cell disease : Explain quantitative research methodology for sickle cell disease in African American's. Explain the qualitative research methodology for sickle cell disease

Differentiate the effectiveness of the program : Differentiate the effectiveness of the program versus the efficacy in regards to the premise of your tax dollars well spent. What would you change and why?

High fructose corn syrup in american foods : What are your thoughts on the use of high fructose corn syrup in American foods? Do you consume HFCS products in your diet, and if so in what products?

Another critical aspect is medication management : Another critical aspect is medication management, given the prevalence of polypharmacy in the elderly.

General recommendation for fat consumption for bodybuilders : What is the general recommendation for fat consumption for bodybuilders? An effective strategy for bringing up lagging body parts is.

Description of the evaluation of CHIP : Post an evaluation topic and a brief description of the evaluation of CHIP. Discuss how social determinants impact this issue.

Opinion on the shift from fee-for-service model : What is your opinion on the shift from fee-for-service model to a value-based care model? Do you think it has changed the care patients receive?

Health care from patient perspective : Explain an essay on the Stages-of-Life and the influence of age in health care from a patient's perspective.

Chronic disease affects family dynamics : Discuss how an individual who has a chronic disease affects family dynamics. How is the role of caregiver defined?

User Account

All Pages