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Explain why you chose the exercises for the program

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Reference no: EM133571730

Question: Make a 1 week plyometric program for a wide receiver in the beginning of the offseason. Explain why you chose the exercises for the program. Also talk about how you would progress the volume, # of reps, etc. throughout the offseason and throughout the pre season. Also include joint movements, force vectors, and other exercises that could be used if the wide receiver was injured.

Reference no: EM133571730

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