Explain one relaxation technique

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Reference no: EM133451073

Assignment:

Meditation has been shown to have remarkable effects on the mind and body; choose two of these and discuss.
List three ways that imagery and visualization can be used for relaxation and describe your experience with each of these. So far, have they been beneficial? Why or why not?
Deep breathing has been proven to be an effective stress reducer. Do you practice this technique yourself and if so, what effects have you seen? If not, when could you find time in the day to practice deep breathing?

Scenario: When someone falls asleep they keep tossing and turning, and it's beginning to make you mad. You know you'll get even less sleep now and even though your body feels tired, your mind just won't shut off.

Write about which stress management technique best resolves the scenario and why.

Identify and explain one relaxation technique that would help resolve your chosen situation.
Provide one reason for the selected technique.
Develops a 5 step plan to help successfully practice the identified relaxation technique. Pretend that this is someone trying it out for the first time so keep it simple.

Reference no: EM133451073

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