Exercise to exhibit these mental health benefits

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How does this sound: When it comes down to how much time required of exercise to exhibit these mental health benefits, The Mayo Clinic (2025) states "Even small amounts of exercise can be helpful as being active during the day can add up for health benefits". Furthermore, making physical activity part of your lifestyle every week is an efficient and effective way of gaining many of the benefits of longer duration exercise. Some examples of this could be taking a 10-minute walk if you can't fit in a 30-minute one or try interval training which involves short burts of 30 to 60 seconds of intense activity.

Reference no: EM133874584

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