Elements and methods of restructuring your cognitions

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Reference no: EM134006491

Assignment:

1.) Describe a Health Behavior that you are targeting to change for yourself.

Please include the following.

Choose a Health Behavior and identify a clear (Specific, Measureable, Attainable, Reasonable/Realistic, and Timely) goal
Describe the prevalence and other significant consequences
Describe your current, baseline level of the behavior, using some quantitative data
Describe your previous experiences in changing this behavior
Describe your confidence in changing this behavior

2.) Describe the cognitive elements of your chosen behavior and strategies for cognitive restructuring

Describe your past and current thinking regarding your chosen health behavior.
Identify your knowledge, beliefs, values, expectations, etc. regarding your chosen health behavior.
Evaluate and challenge your current cognition regarding the behavior.
Describe elements and methods of restructuring your cognitions.
Describe your confidence in your ability to change your cognitions.

Please include detailed explanation and reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles.

Reference no: EM134006491

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