Effect on blood pressure, Which of the following minerals

Effect on blood pressure

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Reference no: EM133957996

Questions

1. If deficient, which of the following minerals would have the least affect on bone health?

phosphorus, calcium, magnesium, chloride

2. If deficient, which of the following minerals would have the least effect on blood pressure?

potassium, sodium, calcium, magnesium

3. According to the Physical Activity Guidelines for Americans substantial health benefits occur when adults engage ........................................ minutes of moderate-intensity aerobic physical activity or

................................... minutes of vigorous-intensity aerobic physical activity per week.

4. Anaerobic glycolysis can supply energy to muscle tissue for ________.

10 to 30 seconds, 30seconds-2 minute, 2 to 5 minutes, up to 30 minutes

5. In high-intensity exercise, such as sprinting, the predominant fuel for exercise is ________.

Fat, Protein, carbohydrates, electrolytes

6. Quinton is a football player participating in his pre-season football camp at his college in early August. Due to the temperature and activity level, the team is being weighed before and after practice to monitor hydration. Before practice, Quinton weighed 272 pounds. After practice, Quinton weight 269 pounds. How many cups of water does Quinton need to drink after practice to properly rehydrate? ........................

7. How would your diet plan for a football player differ from that of a marathon runner?

Reference no: EM133957996

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