Do you think that you currently practice self compassion

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Reference no: EM133972291

Assignment:

Dr. Kristin Neff, prominent researcher in the field of self-compassion explains self-compassion as "acting the same way towards yourself (as you do for others) when you are having a difficult time, fail, or notice something you don't like about yourself. Instead of just ignoring your pain with a "stiff upper lip" mentality, you stop to tell yourself "this is really difficult right now," how can I comfort and care for myself in this moment?"

Please review the self-compassion exercises listed in the Resources for Assessment below. Choose one exercise to practice this week and then write about your experience in your journals

In your journal, answer the following questions:

Do you think that you currently practice self compassion? Give an example to support your answer.
Which exercise did you choose and what drew you to that exercise?
When and how often did you do the exercise over the week?
What was the experience like for you to practice self compassion?
Would you consider incorporating this practice into your daily routine? Why or why not?

Resources for Assessment:

Self Compassion

Self-Compassion Guided Meditations and Exercises

Reference no: EM133972291

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