Reference no: EM134014107

Using your knowledge of weight management, which is to be a plan of how to manage my weight going forward. My paper should include the following four sections:

Section One - Introduce myself and my current perceived sense of health in relation to your weight. It doesn't need numbers or extremely personal information. I can simply use terms like ideal weight, or under/overweight. Additionally, weight management goes beyond pounds, I can say I excess body fat, or I need to gain lean mass. Give me details on why I perceive myself in this state and then a goal of where I want to go. I want to lose 10lbs, I want to gain 20lbs, I want to be under 10% fat, etc...

Section Two - From the knowledge learned in the diet recall discuss my current diet and my analysis of it. Then write about three different dietary/nutritional strategies such as the Mediterranean diet, the keto diet, the DASH diet, If it fits my macros, reverse dieting, intuitive eating, or being vegan or vegetarian, etc... Each description should have an overview of the diet/strategy and one peer-reviewed source explaining its efficacy. Pick the strategy that best works for me and explain why.

Section Three - I am to discuss the exercise component of weight management. First write about my current exercise habits, then write about three different exercise strategies that could be useful in weight management. These strategies could be general fitness related (running, walking, weightlifting, swimming, etc...) or specific (Peloton, Powerlifting, CrossFit, Orange Theory, Strongman, Zumba, etc...). Each modality should have an overview and one peer-reviewed source explaining its efficacy regarding health or weight management. Pick the strategy that best works for me and explain why.

Section Four - This conclusion where I restate my current situation and goal. I am to then explain a plan on how your ideal diet and exercise strategy (mentioned at the ends of section two and three respectively) will help me achieve my goal and what practical steps I will need to take to start.