Discuss specific target behavior you would like to change

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Reference no: EM134043509

Assignment:

Reasons to Engage in Self-Modification Paper

For this assignment, gather up the following worksheets that should all be completed now.

1. Identify Your Target Behavior

2. Pros and Cons of Changing or Not Changing the Behavior

3. Values and Mindset

4. Dimensions of Wellness

Complete the following:

Task 1: Discuss the broad problem in one paragraph. Are you wanting to get into shape? Why is this important? Are you wanting to study more effectively? Describe benefits. You will have a few outside sources here and they can be websites (i.e., you do not need peer reviewed journals).

The outside sources supporting your reasons for change are REQUIRED.

Report them in a Reference section. This task does not involve a worksheet and so is novel.

Task 2: Discuss the specific target behavior you would like to change. Classify it as a deficit or excess. State what dimension(s) you wish to change and why you chose them.

Task 3: Discuss the pros and cons of changing the behavior focusing on the 3 analyses and total analysis that were completed. DO NOT just add the table from the worksheet.

Task 4: Share your self-efficacy statement. What was the number? Why did you decide on this number?

Task 5: You will also share how your values and mindset align with behavioral change, or how they may be impediments to it. Be sure you focus on the questions asking you to describe how these two psychological constructs affect change as found within the worksheet. You should give some considerable thought to this discussion.

Task 6: Finally, you will also discuss which dimensions of wellness your plan will affect. Use the explanations you gave on the worksheet.

Reference no: EM134043509

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