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Different exercises to work the muscles of core

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Reference no: EM133393498

Describe 15 different exercises to work the muscles of the core.

Be creative and use a variety of different exercises.

Assume you have any resource a typical gym would have. (medicine ball, stability ball, benches, etc., or none if none needed.)

-Must use 5 exercises with the medicine ball

-Must use 5 exercises with the stability ball

-Must use 5 exercises using no resource

-Describe the action(s) and movement(s) required by the body.

Reference no: EM133393498

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