Developing an integrated training program

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Reference no: EM133883962

Assignment:

There are additional training variables that are to be considered when developing an integrated training program based on the needs of your athlete/client. I need to Select one of these [1) balance, 2) SAQ{Speed, Agility, Quickness}, or 3) flexibility/warm-up strategies] and by Day 2, discuss in order with headings:

-I need help with What is the variable & then the purpose of this integrated training variable? What does research say about the importance of its integration?

-I need help to List an example of 3 different exercises; identify specific acute variables to consider for these exercises [ie. sets, reps, distance, timing, intensity, etc.]

-Identify one of the aforementioned exercises and identify one strategy to progress that exercise and another to regress that same exercise that does not involve manipulating the acute variables [actually manipulate the exercise].

I need help to Organize post via the 5 headings: 1) Purpose & Research, 2) Examples, 3) Exercise Progression, 4) Exercise Regression, 5) Reference(s)

The purpose will be a single statement, research discussion will be in sentence format [I will write two-three sentences with supporting in-text citation], examples can be listed out, exercise progression & regressions will be succinct statements. I need to Avoid tangents & keep information focused on the specific prompt.

Reference no: EM133883962

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