Reference no: EM133760488

Question

Since hypertension runs high on my mother's side of the family To determine my risk of developing hypertension, I considered your family history, lifestyle habits, and any existing health conditions. Factors like genetics, diet, physical activity, stress levels, and smoking can all play a role in hypertension. To lower my risk, I can take several steps: 1. Maintain a Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce sodium intake and limit processed foods and sugary drinks. 2. Stay Active: Regular physical activity can help lower blood pressure. Aim for at least 150 minutes of moderate-intensity exercise per week. 3. Manage Stress:Find healthy ways to manage stress through activities like yoga, meditation, or deep breathing exercises. 4. Maintain a Healthy Weight: Being overweight can increase your risk of hypertension. Aim for a healthy weight through a balanced diet and regular exercise. 5. Limit Alcohol and Avoid Smoking: Excessive alcohol consumption and smoking can raise blood pressure. Limit alcohol intake and avoid smoking to reduce your risk. By making these lifestyle changes, I can significantly lower my risk of developing hypertension. It's important to also regularly monitor your blood pressure