Describe two tips for how you handle stress

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Reference no: EM134026611

Assignment:

Describe how stress affects health.
Provide a specific example of a current or past stressful situation in your own life or in the life of someone you know.
Describe two tips for how you handle stress. Include a specific example of how you applied these tips to your stressful situation.
Explain how you assisted a friend or family member through a stressful event.

Give an example from this week's resources to support your response.

This week resources to support response:

Kearns, T., & Lee, D. (2015). General psychology: An introduction. GALILEO, University System of Georgia: GALILEO Open Learning Materials. Section 26, "Therapeutic Orientations" (pp. 466-484)

Yu Jin Jeong, & Chin Kang Koh. (2021). Female nursing graduate students' stress and health: the mediating effects of sense of coherence and social support. BMC Nursing, 20(1), 1-7.

Allen, H. K., Barrall, A. L., Vincent, K. B., & Arria, A. M. (2021). Stress and Burnout Among Graduate Students: Moderation by Sleep Duration and Quality International Journal of Behavioral Medicine, 28(1), 21-28.

Cooke, R. (2020, February). The cost of work stress - and how to reduce it [Video]. TED Conferences.

Note: The approximate length of this media piece is 11 minutes.

The Cost of Work Stress - and How to Reduce It Transcript.

Reference no: EM134026611

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