Describe two physiological changes you experienced

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Practice 10 minutes of meditation in a comfortable seated posture. Pick a mantra to practice during your meditation - if can be something from above or it can be your own personal mantra. Describe two physiological changes you experienced during the experience. Describe two problems you encountered during your meditation and how did you handle them? Describe how can mediation be a tool in your life.

Reference no: EM133866310

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