Describe how can mediation be a tool in your life

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Assignment:

Practice 10 minutes of meditation in a comfortable seated posture. Pick a mantra to practice during your meditation - if can be something from above or it can be your own personal mantra. Describe 2 physiological changes you experienced during the experience. Describe 2 problems you encountered during your meditation and how did you handle them? Describe how can mediation be a tool in your life.

Reference no: EM133872931

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Describe how can mediation be a tool in your life : Describe 2 problems you encountered during your meditation and how did you handle them? Describe how can mediation be a tool in your life.

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