Describe a healthier action or behaviour to replace it

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Reference no: EM133431767

Case Study: Poor diet. The risk of cardiovascular disease can be significantly decreased by diet and nutrition. Not eating meals that are well-balanced and nutritional is one of the bad health habits. I frequently find myself buying takeout because I am too lazy to prepare myself a home-cooked meal. But whenever I do cook for myself, it's usually something quick and simple, like pasta, which don't take much effort.

Poor diet increases my risks because:

For our health, especially to avoid any heart-related issues, a balanced diet is crucial. Saturated fat and a poor diet are associated with an increased risk of cholesterol and plaque development. As a result of artery hardening and narrowing brought on by plaque buildup, blood pressure rises because the vessels are unable to efficiently expand to accommodate blood pulses. The plaques may burst on their own as a result of an increase in blood pressure, and the body may then produce blood clots to stop the perceived injury. Which can lead to a stroke or heart at.

Question: Describe a healthier action/behaviour to replace it (poor diet) and how Explain how this change will reduce your risk of CVD ?

Reference no: EM133431767

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