Define warm-up and cool-down

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Reference no: EM133787184

Questions

1. Define warm-up and cool-down and discuss some of the associated benefits of each.

2. List the three planes of movement.

3. Define and discuss the four basic types of stretches.

4. Which type of stretch is not recommended and why?

5. Discuss the circumstances when stretching is not recommended.

6. List and discuss the anatomical and training-related factors that affect flexibility.

7. What are the American College of Sports Medicine (ACSM) and American Heart Association (AHA) recommended guidelines for stretching?

8. Define elasticity, plasticity, and fibrosis and discuss their impact on flexibility and range of motion.

9. List 10 popular stretches aimed at improving total body flexibility as well as the specific muscle group which they target.

10. Define tonic and phasic muscles and provide training recommendations for each.

11. Define and discuss flexibility, mobility, and stability.

12. Define prehab and discuss some of its associated benefits.

13. List and discuss the different phases of tissue healing.

14. Discuss the detrimental effects of prolonged sitting as well as the exercise recommendations to counteract them.

15. List and discuss some of the different causes of and treatment options for low back pain.

Reference no: EM133787184

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