Daily undulating periodization

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Reference no: EM133990226

Question

The football coach at your school tells you that he has heard of other schools using a new periodization model referred to as daily undulating periodization. In this model the volume and intensities vary within the week so that each workout of the week has a different focus (one day for muscular endurance, one day for strength, one day for power, etc.)

You have always used a traditional periodization model where each phase has a general focus but the coach wants to try daily undulating periodization. What is your response? Do you think this is a good idea for the football team? Use references to support your position.

Reference no: EM133990226

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