Control blood sugars, According to the CDC, if you have

Control blood sugars

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According to the CDC, if you have diabetes being active makes your body more sensitive to insulin which helps control blood sugars. It is recommended to get 20-25 minutes of exercise daily. This exercise can consist of walking, biking, swimming, dancing, or mowing the lawn. Exercise is also important when having cardiovascular disease. The recommended time is also 20-25 minutes. Several long-term studies have shown that increased physical activity is associated with a reduction in all-cause mortality and may modestly increase life expectancy, an effect which is strongly linked to a decline in the risk of developing cardiovascular and respiratory diseases (Nystoriak and Bhatngar, 2018).

Reference no: EM133843320

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