Cardiorespiratory-muscular and flexibility in their program

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Reference no: EM134024659

Question

In setting up a program for a client who wants to lose weight, how would you explain the importance of cardiorespiratory, muscular, and flexibility in their program? According to the FITT guidelines, what would be the optimal way of utilizing each modality in a weekly program (Frequency, Intensity, Time, and Type)? Include and explain in your video a chart/graph/calendar that you created showing two options for including FITT guidelines based on the client's goal of losing weight.

Reference no: EM134024659

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