Calculations based on her body weight when appropriate

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Reference no: EM133990202

Question

What specific recommendations do you have for her for a meal 2-4 hours and for a large snack 1-2 hours before a long training run of 100 minutes?

Be specific and include calculations/numbers (based on her body weight, when appropriate). Show your work.

Reference no: EM133990202

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Calculations based on her body weight when appropriate : What specific recommendations do you have for her for a meal 2-4 hours and for a large snack 1-2 hours before a long training run of 100 minutes?

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