Breathing to limit their ability to keep running

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Many runners, especially new ones, get out of breath when they run and perceive their breathing to limit their ability to keep running. What would you say to a client who says she's out of breath? Being out of breath has more to do with the need to exhale carbon dioxide than with inhaling oxygen. Training will improve breathing. Being out of breath means you need to inhale more oxygen. Take deeper breaths when you run. The faster you run, the harder you breathe. Embrace it because it means you're working hard. Being out of breath means lactic acid is accumulating in your muscles and you should stop to catch your breath.

Reference no: EM134030666

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