Benefit of using cognitive behavioral therapy

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Reference no: EM133910366

Assignment:

The benefit of using cognitive behavioral therapy is that this type of therapy offers a more comprehensive approach by allowing the influence of thoughts and feelings in understanding and changing behavior (Murdock, 2017). Cognitive Behavioral Therapy encourages the client to challenge and change negative thought patterns that affect their emotions and behaviors in detrimental ways by learning coping strategies that will guide them through negative emotions and situations (Nakao, Shirotsuki, & Sugaya, 2021).

Reference no: EM133910366

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